FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, brownies, prepared from recipeCookies, butter, commercially prepared, enriched
Calories466467
Protein6.2 g6.1 g
Total fat29.1 g18.8 g
Saturated fat7.3 g11.1 g
Carbohydrate50.2 g68.9 g
Fiber0.8 g
Sugars20.2 g
Sodium343 mg282 mg
Potassium176 mg111 mg
Calcium57 mg29 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.