FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, butter, commercially prepared, enrichedKeikitos (muffins), Latino bakery item
Calories467467
Protein6.1 g6.8 g
Total fat18.8 g25.2 g
Saturated fat11.1 g—
Carbohydrate68.9 g53.2 g
Fiber0.8 g1.2 g
Sugars20.2 g25.8 g
Sodium282 mg515 mg
Potassium111 mg90 mg
Calcium29 mg63 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.