FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, chocolate chip, refrigerated dough, bakedNabisco, Nabisco Ritz Crackers
Calories492492
Protein4.9 g7.2 g
Total fat22.6 g23.2 g
Saturated fat7.8 g5.5 g
Carbohydrate68.2 g63.5 g
Fiber1.7 g2.3 g
Sugars—8.1 g
Sodium232 mg882 mg
Potassium200 mg119 mg
Calcium28 mg154 mg
Iron3 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.