FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, chocolate sandwich, with creme filling, special dietaryCookies, coconut macaroon
Calories461460
Protein4.5 g3.0 g
Total fat22.1 g22.6 g
Saturated fat4.0 g20.1 g
Carbohydrate68.0 g61.2 g
Fiber4.1 g5.1 g
Sugars19.7 g45.2 g
Sodium342 mg241 mg
Potassium295 mg123 mg
Calcium98 mg5 mg
Iron5 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.