FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES & CREAM COOKIE KIT, COOKIES & CREAMWHITE CAKE MIX
Calories423423
Protein3.9 g3.9 g
Total fat11.5 g9.6 g
Saturated fat5.8 g5.8 g
Carbohydrate75.0 g76.9 g
Fiber1.9 g1.9 g
Sugars53.9 g40.4 g
Sodium346 mg615 mg
Potassium0 mg
Calcium0 mg115 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.