FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES & CREAM ICE CREAM BARSCHEESECAKE ICE CREAM
Calories214214
Protein4.8 g2.9 g
Total fat9.5 g8.6 g
Saturated fat3.6 g5.7 g
Carbohydrate33.3 g31.4 g
Fiber2.4 g0.0 g
Sugars21.4 g25.7 g
Sodium71 mg71 mg
Potassium226 mg150 mg
Calcium143 mg114 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.