Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIES & CREAM WAFELS, COOKIES & CREAMGINGERBREAD HOUSE KIT

Calories394394

Protein3.0 g3.0 g

Total fat21.2 g10.6 g

Saturated fat12.1 g4.5 g

Carbohydrate54.5 g72.7 g

Fiber18.2 g0.0 g

Sugars9.1 g45.5 g

Sodium318 mg258 mg

Potassium45 mg91 mg

Calcium24 mg30 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.