Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIES & CREAM WAFFLE, COOKIES & CREAMORGANIC CINNAMON WAFFLE

Calories467467

Protein3.3 g3.3 g

Total fat20.0 g20.0 g

Saturated fat8.3 g8.3 g

Carbohydrate70.0 g70.0 g

Fiber3.3 g3.3 g

Sugars33.3 g33.3 g

Sodium300 mg300 mg

Potassium70 mg—

Calcium33 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.