FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES & CREME CAKE, COOKIES & CREMECOOKIES & CREME CAKES
Calories457457
Protein2.5 g2.9 g
Total fat23.5 g21.4 g
Saturated fat7.4 g12.9 g
Carbohydrate61.7 g61.4 g
Fiber1.2 g1.4 g
Sugars49.4 g44.3 g
Sodium247 mg271 mg
Potassium144 mg71 mg
Calcium23 mg0 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.