Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES & CREME GRANOLA, COOKIES & CREMECINNAMON TOASTERS CEREAL

Calories438438

Protein9.4 g6.3 g

Total fat12.5 g12.5 g

Saturated fat1.6 g0.0 g

Carbohydrate73.4 g75.0 g

Fiber7.8 g6.2 g

Sugars23.4 g34.4 g

Sodium125 mg469 mg

Potassium328 mg188 mg

Calcium47 mg312 mg

Iron4 mg14 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.