Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES & CREME MINI DONUTSCREME FILLED CHOCOLATE CUPKAKES, CHOCOLATE

Calories403403

Protein4.5 g3.0 g

Total fat16.4 g14.9 g

Saturated fat7.5 g4.5 g

Carbohydrate61.2 g62.7 g

Fiber3.0 g4.5 g

Sugars40.3 g44.8 g

Sodium388 mg448 mg

Potassium254 mg184 mg

Calcium45 mg46 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.