FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES & CREME PARFAIT, COOKIES & CREMESTRAWBERRY SNACKS, STRAWBERRY
Calories350352
Protein2.9 g0.0 g
Total fat22.1 g6.6 g
Saturated fat12.9 g6.6 g
Carbohydrate37.9 g74.9 g
Fiber0.7 g0.0 g
Sugars25.0 g61.7 g
Sodium307 mg176 mg
Potassium100 mg132 mg
Calcium14 mg573 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.