Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIES & CREME SHAKEMEAL SHAKE

Calories4948

Protein4.6 g4.6 g

Total fat2.8 g2.8 g

Saturated fat0.8 g0.8 g

Carbohydrate0.9 g1.4 g

Fiber0.3 g0.8 g

Sugars0.3 g0.2 g

Sodium71 mg74 mg

Potassium105 mg210 mg

Calcium123 mg120 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.