Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES FROM HOME, WALNUT FUDGE BROWNIEMELEGATTI, BABY PANETTONE

Calories370370

Protein6.7 g8.0 g

Total fat13.3 g15.0 g

Saturated fat3.3 g8.0 g

Carbohydrate63.3 g51.0 g

Fiber3.3 g2.0 g

Sugars43.3 g30.0 g

Sodium373 mg145 mg

Potassium——

Calcium67 mg40 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.