Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIES, GINGER SNAPCANTUCCINI CRISP ALMOND BISCOTTI COOKIES, ALMOND

Calories438438

Protein6.3 g12.5 g

Total fat9.4 g12.5 g

Saturated fat1.6 g6.3 g

Carbohydrate81.3 g65.6 g

Fiber3.1 g3.1 g

Sugars37.5 g28.1 g

Sodium469 mg203 mg

Potassium—178 mg

Calcium125 mg75 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.