FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, gluten-free, lemon waferGlutino, Gluten Free Wafers, Lemon Flavored
Calories515515
Protein0.0 g0.0 g
Total fat24.2 g24.2 g
Saturated fat10.5 g10.5 g
Carbohydrate74.4 g74.4 g
Fiber0.0 g0.0 g
Sugars42.3 g42.3 g
Sodium111 mg111 mg
Potassium36 mg36 mg
Calcium9 mg9 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.