FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIES, ITALIAN CREAM CHEESE7 LAYER SQUARES, 7 LAYER
Calories440440
Protein6.7 g4.0 g
Total fat22.7 g26.0 g
Saturated fat2.7 g12.0 g
Carbohydrate50.7 g54.0 g
Fiber0.0 g4.0 g
Sugars24.0 g26.0 g
Sodium200 mg210 mg
Potassium
Calcium107 mg80 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.