FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, peanut butter, commercially prepared, regularCrackers, wheat, low salt
Calories473473
Protein8.9 g8.6 g
Total fat23.8 g20.6 g
Saturated fat6.8 g5.2 g
Carbohydrate58.1 g64.9 g
Fiber2.1 g4.5 g
Sugars28.6 g13.0 g
Sodium463 mg190 mg
Potassium202 mg203 mg
Calcium41 mg49 mg
Iron2 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.