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Per 100 gCOOKIES WITH MILK CHOCOLATETORCETTI ITALIAN PASTRY COOKIES
Calories500500
Protein5.3 g6.7 g
Total fat23.7 g23.3 g
Saturated fat11.8 g16.7 g
Carbohydrate65.8 g66.7 g
Fiber2.6 g3.3 g
Sugars31.6 g20.0 g
Sodium224 mg367 mg
Potassium145 mg0 mg
Calcium45 mg0 mg
Iron3 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.