Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKING KITFOUR CHEESE RISOTTO

Calories389389

Protein8.3 g11.1 g

Total fat8.3 g6.9 g

Saturated fat3.5 g3.5 g

Carbohydrate70.8 g70.8 g

Fiber4.2 g1.4 g

Sugars2.8 g2.8 g

Sodium417 mg1042 mg

Potassium——

Calcium56 mg139 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.