Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCORDON BLEU PASTAHEARTY BREAKFAST BOWL

Calories140140

Protein7.6 g6.2 g

Total fat6.4 g5.0 g

Saturated fat1.9 g1.4 g

Carbohydrate13.1 g19.0 g

Fiber0.8 g3.4 g

Sugars2.5 g2.8 g

Sodium364 mg229 mg

Potassium—240 mg

Calcium85 mg73 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.