FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCORN BREADCHOCOLATE CHIP ROLLS BREAD
Calories351351
Protein5.3 g8.8 g
Total fat14.0 g7.9 g
Saturated fat2.6 g4.4 g
Carbohydrate49.1 g61.4 g
Fiber1.8 g3.5 g
Sugars22.8 g15.8 g
Sodium368 mg509 mg
Potassium
Calcium35 mg35 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.