FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCORN BREADCORN BREAD
Calories351351
Protein5.3 g5.3 g
Total fat14.0 g14.0 g
Saturated fat2.6 g2.6 g
Carbohydrate49.1 g49.1 g
Fiber1.8 g1.8 g
Sugars22.8 g22.8 g
Sodium368 mg368 mg
Potassium
Calcium35 mg35 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.