Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN BREAD, CORNKAISER ROLLS

Calories348348

Protein4.5 g12.1 g

Total fat13.6 g6.1 g

Saturated fat2.3 g1.5 g

Carbohydrate51.5 g66.7 g

Fiber1.5 g3.0 g

Sugars27.3 g6.1 g

Sodium273 mg712 mg

Potassium71 mg—

Calcium26 mg227 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.