Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN BREAD STUFFINGCORNBREAD STUFFING, WITH APPLES

Calories179179

Protein2.9 g2.9 g

Total fat8.6 g8.6 g

Saturated fat4.3 g4.3 g

Carbohydrate22.1 g22.1 g

Fiber1.4 g1.4 g

Sugars5.7 g5.7 g

Sodium386 mg386 mg

Potassium——

Calcium14 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.