Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCorn Chex CerealCorn Chex Cereal Bowlpak

Calories373373

Protein6.4 g6.4 g

Total fat2.4 g2.4 g

Saturated fat0.4 g0.4 g

Carbohydrate84.9 g84.9 g

Fiber5.2 g5.2 g

Sugars10.8 g10.8 g

Sodium709 mg709 mg

Potassium194 mg194 mg

Calcium333 mg333 mg

Iron28 mg28 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.