Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCORN MASA FLOURORGANIC OAT FLOUR

Calories367367

Protein6.7 g13.3 g

Total fat3.3 g6.7 g

Saturated fat0.0 g1.3 g

Carbohydrate76.7 g66.7 g

Fiber6.7 g10.0 g

Sugars3.3 g0.0 g

Sodium0 mg0 mg

Potassium317 mg367 mg

Calcium33 mg67 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.