Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN MUFFIN MIX, CORNSAUCE & COATING MIX

Calories421421

Protein5.3 g2.6 g

Total fat11.8 g23.7 g

Saturated fat4.0 g10.5 g

Carbohydrate72.4 g47.4 g

Fiber2.6 g2.6 g

Sugars22.4 g47.4 g

Sodium711 mg842 mg

Potassium79 mg—

Calcium66 mg53 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.