Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN MUFFINSLEMON RASPBERRY FILLED MUFFINS

Calories343343

Protein5.0 g5.0 g

Total fat17.2 g16.2 g

Saturated fat3.0 g3.0 g

Carbohydrate44.4 g45.5 g

Fiber1.0 g1.0 g

Sugars20.2 g26.3 g

Sodium343 mg313 mg

Potassium——

Calcium40 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.