Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCORN'N PEPPERSSWEET WHOLE KERNEL CORN

Calories5656

Protein1.6 g1.6 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate10.4 g10.4 g

Fiber1.6 g1.6 g

Sugars4.8 g4.8 g

Sodium240 mg240 mg

Potassium112 mg112 mg

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.