Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN ON THE COBWHITE CORN KERNELS

Calories129129

Protein3.5 g3.5 g

Total fat1.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate27.1 g28.2 g

Fiber4.7 g1.2 g

Sugars3.5 g0.0 g

Sodium0 mg0 mg

Potassium251 mg0 mg

Calcium4 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.