Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN TOSTADAS, CORNTACO SHELLS

Calories485485

Protein6.1 g6.1 g

Total fat21.2 g24.2 g

Saturated fat3.0 g6.1 g

Carbohydrate66.7 g54.5 g

Fiber3.0 g3.0 g

Sugars0.0 g0.0 g

Sodium818 mg0 mg

Potassium242 mg—

Calcium152 mg61 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.