Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORN TOSTADAS SHELLSCASERAS DORADITAS TOSTADAS

Calories500500

Protein10.0 g6.3 g

Total fat20.0 g21.9 g

Saturated fat0.0 g9.4 g

Carbohydrate70.0 g65.6 g

Fiber10.0 g6.2 g

Sugars0.0 g0.0 g

Sodium180 mg297 mg

Potassium380 mg—

Calcium100 mg125 mg

Iron10 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.