Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNBREAD, CORNTRADITIONAL BROWNIE MIX DESSERT, TRADITIONAL

Calories386386

Protein5.3 g3.5 g

Total fat17.5 g7.0 g

Saturated fat3.5 g3.5 g

Carbohydrate49.1 g82.5 g

Fiber3.5 g5.3 g

Sugars19.3 g64.9 g

Sodium491 mg298 mg

Potassium123 mg400 mg

Calcium35 mg30 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.