Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNBREAD MINI LOAVESPANCAKE MIX

Calories386386

Protein5.3 g7.0 g

Total fat17.5 g8.8 g

Saturated fat2.6 g3.5 g

Carbohydrate50.9 g70.2 g

Fiber1.8 g1.8 g

Sugars24.6 g21.1 g

Sodium298 mg842 mg

Potassium——

Calcium35 mg105 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.