Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNBREAD & MUFFIN MIXSWEDISH MEATBALL MIX

Calories364364

Protein10.9 g9.1 g

Total fat2.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.4 g72.7 g

Fiber7.3 g0.0 g

Sugars10.9 g9.1 g

Sodium1182 mg2909 mg

Potassium389 mg27 mg

Calcium64 mg182 mg

Iron2 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.