Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCORNBREAD TOASTERTOPEGG MATZIOT, EGG

Calories372372

Protein4.7 g9.3 g

Total fat16.3 g0.0 g

Saturated fat2.3 g0.0 g

Carbohydrate44.2 g79.1 g

Fiber0.0 g4.7 g

Sugars20.9 g4.7 g

Sodium302 mg0 mg

Potassium70 mg42 mg

Calcium28 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.