Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNED BEEF STEAKGROUND BEEF

Calories147150

Protein20.6 g21.2 g

Total fat6.9 g7.1 g

Saturated fat2.9 g3.1 g

Carbohydrate1.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium471 mg66 mg

Potassium——

Calcium0 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.