Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNMEALCOARSE GRIND STONE GROUND CORNMEAL

Calories366366

Protein7.3 g7.3 g

Total fat2.4 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate78.0 g78.0 g

Fiber7.3 g7.3 g

Sugars2.4 g2.4 g

Sodium0 mg0 mg

Potassium322 mg322 mg

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.