Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNMEAL INSTANT PORRIDGE, PEANUTCORNMEAL INSTANT PORRIDGE

Calories383383

Protein15.0 g15.0 g

Total fat3.3 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate73.3 g73.3 g

Fiber1.7 g1.7 g

Sugars40.0 g40.0 g

Sodium583 mg583 mg

Potassium——

Calcium500 mg500 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.