Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCORNMEAL MIXORGANIC SPROUTED SPELT FLOUR

Calories333333

Protein6.7 g13.3 g

Total fat1.7 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate83.3 g70.0 g

Fiber3.3 g10.0 g

Sugars3.3 g6.7 g

Sodium1267 mg0 mg

Potassium167 mg383 mg

Calcium133 mg0 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.