Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUNTRY BUTTERED MASHED POTATOESFAJITA RICE

Calories370370

Protein7.4 g9.6 g

Total fat9.3 g1.4 g

Saturated fat3.7 g0.0 g

Carbohydrate70.4 g78.1 g

Fiber3.7 g6.8 g

Sugars3.7 g5.5 g

Sodium1630 mg822 mg

Potassium556 mg685 mg

Calcium74 mg41 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.