Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gCOUNTRY HAMSCRAPPLE
Calories196196
Protein28.6 g7.1 g
Total fat8.9 g6.3 g
Saturated fat2.7 g1.8 g
Carbohydrate1.8 g19.6 g
Fiber0.0 g1.8 g
Sugars0.0 g0.0 g
Sodium2304 mg821 mg
Potassium——
Calcium0 mg0 mg
Iron1 mg5 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.