Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUNTRY HOUSE, YOGURT & SESAMEPEANUTS

Calories536536

Protein10.7 g21.4 g

Total fat35.7 g42.9 g

Saturated fat10.7 g5.4 g

Carbohydrate46.4 g28.6 g

Fiber7.1 g7.1 g

Sugars32.1 g14.3 g

Sodium107 mg286 mg

Potassium—607 mg

Calcium357 mg71 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.