Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUNTRY MAID, EGG SALADARTICHOKE & CHEESE TAPENADE, ARTICHOKE & CHEESE

Calories220220

Protein9.0 g2.0 g

Total fat16.0 g22.0 g

Saturated fat3.5 g4.0 g

Carbohydrate7.0 g4.0 g

Fiber0.0 g2.0 g

Sugars3.0 g2.0 g

Sodium520 mg900 mg

Potassium—0 mg

Calcium40 mg40 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.