Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUNTRY ROLL WITH HAM, EGG & MONTEREY JACKDELIGHTS

Calories252252

Protein11.8 g10.9 g

Total fat10.1 g11.8 g

Saturated fat3.8 g5.0 g

Carbohydrate29.4 g26.1 g

Fiber2.5 g2.5 g

Sugars4.2 g3.4 g

Sodium588 mg513 mg

Potassium202 mg328 mg

Calcium84 mg218 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.