Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOUNTRY STYLE DINNER ROLLSSQUARE CHALLAH

Calories314314

Protein8.6 g7.8 g

Total fat5.7 g7.8 g

Saturated fat1.4 g0.0 g

Carbohydrate54.3 g47.1 g

Fiber2.9 g0.0 g

Sugars11.4 g7.8 g

Sodium571 mg392 mg

Potassium——

Calcium114 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.