Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOUNTRYWILD RICE, COUNTRYWILDLONG GRAIN & WILD RICE MIX

Calories333333

Protein6.7 g8.8 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.8 g75.4 g

Fiber6.7 g1.8 g

Sugars0.0 g3.5 g

Sodium0 mg1035 mg

Potassium—0 mg

Calcium0 mg35 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.