Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOUSCOUSBUITONI, WHOLE WHEAT THREE CHEESE TORTELLINI

Calories311311

Protein11.1 g15.1 g

Total fat2.2 g9.4 g

Saturated fat0.0 g2.8 g

Carbohydrate62.2 g42.5 g

Fiber2.2 g5.7 g

Sugars0.0 g2.8 g

Sodium578 mg472 mg

Potassium200 mg—

Calcium44 mg142 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.