FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOUSCOUSDITALINI
Calories356356
Protein13.3 g11.8 g
Total fat1.1 g1.8 g
Saturated fat0.0 g0.0 g
Carbohydrate75.6 g72.7 g
Fiber4.4 g2.9 g
Sugars2.2 g3.1 g
Sodium0 mg0 mg
Potassium156 mg
Calcium0 mg0 mg
Iron4 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.